23 Glorious Minutes

Wed., Oct. 2, 2024 / 05:30 am - 06:15 am / Copley High School

Icy Hot

PAX:

See monthly PAX reports

Comeback Kid, Flyguy, Icy Hot, Software

Warm-up:

neck rolls, arm circles, slow squats, SSHs

Workout:

23 glorious minutes of running with kettlebells. Starting with the kb in one hand, each runs until you have to switch hands and continue the run until you have to set the kb down. Perform reps of an exercise of your choosing, run to the opposite side of the field without the kb, return and reset. Set to music.

6MOM:

pass the butter, big boys and of course, merkins

COT:

Thought of the day when is about perseverance. As we start to settle in to the refurbished stadium, we reflected on some of the challenges of the past year for our group as we adapted to uncertain facilities and conditions. Now, a year later we are back and ready to re-invigorate the group. Which lead to the last announcement:

This Saturday, October 5th, we will have a re-launch, dedication of the new stadium and F3 Copley starting at 0700. If it’s been a while come join us for a visit and stay for the beatdown and some fellowship.