F3 Copley
Running with Kettle Bells
Wed., Oct. 8, 2025
If I go - You go
Wed., Oct. 8, 2025 / 05:30 am - 06:15 am / Copley High School
PAX:
Workout:
Partner workout130 v ups ( 65 each)(Partner hollow rock hold)100 air squats( 50 each)( partner plank hold)75 burpees ( 36 each)( partner squat hold)50 jump lunges ( 25 each) one count( partner lung hold )Cash out partner 200 yard runStretches- Neck rollsArm circles cadence -10- front/backTapy taps cadence -10FlamingosLunge stretch right and left
COT:
Homework from hardware a quote that stuck with from a person I don’t get to talk to but had gave good advice and was a mentor. Once said the victory is in the struggle. We all get stuck in the reason on why this certain is happening to me instead of trying to embrace it. Instead we should looking at is a learning point and use growth as a person. We all become stronger from the trials we go through and which we apply that to our daily lives as well help others in their struggles/ processes.