Run

6ish miles on different trails but all paths led to Coffee.

As I move into week 4 of my new meditation practice.  I am fighting the typical ups and downs.  I had newbie gains a couple weeks ago and was pretty high on what this could become.  Then hit a downward slog that made me question if it was even worth it.  Does this sound familiar?  Need to fight through the doldrums and continue on.