It’s safer than scissors.

Wed., Feb. 8, 2023 / 05:30 am - 06:15 am / Copley High School

Icy Hot

PAX:

See monthly PAX reports

Finch, Garcia, Icy Hot, JonBoy, Stafford

Warm-up:

neck rolls, arm circles, Michael Phelps, turn and bounce, tappy taps, Cossacks

Workout:

23 minutes of KB running- start with the kb in the right hand and run to exhaustion, switching to left hand and running to exhaustion. Complete 5 exercises of one’s choosing. Run back to a goal line, return to kb and repeat. Set it to music

COT:

Thought of the day was about being present in the moment that you are doing something today. Don’t spend your time thinking about the previous 10 minutes or what the next 10 minutes might hold.