Motivator Build.

snow clearing, neck rolls, arm circles, tappy-taps, turn and bounce, Abe Vigodas, slow squats, mini-motivator

Pax started at the goal line with 15 big boys, did 7 lunge steps (trial and error showed this was the ideal for the length of paths cleared) 15 merkins, 7 lunges, 15 squats, 7 lunges and 15 SSHs.  Mosey back to goal line and repeat with 14.  Decreased until time called or reached the end.

Thought of the day is from the American bison which is known to turn towards and face blizzards and storms head on because it is the quickest way through.  It’s not just a LinkedIn meme, I verified it on Google, so it’s 100%!  Regardless, the metaphor for us holds and thats to face problems head-on because avoidance only delays the inevitable and makes the resolution more painful than it sometimes needs to be.  We were bison this morning!