Getting stronger

Mon., Apr. 14, 2025 / 05:30 am - 06:15 am / Copley High School

Misny

PAX:

See monthly PAX reports

Icy Hot, Misny, Pitfall, Stafford, Warm Water

Warm-up:

Neck Circles, Yesses, Nos, Arm Circles, Michael Phelps, Tappy Taps, Abe Vagoda’s, Flamingos, and Catchers Pose things.

Workout:

Motivator from 10

Sprints and shuffles: start on the sideline at the goal line, sprint to the hash, shuffle to the 15, backwards sprint to the sidelines, shuffle to the goal line. Repeat once.

Then 12 reps each of: OH Presses, curls, dips, merkins, and squats.

After each set (all 5 movements) of coupon work, pax did 2 rounds of the sprint/shuffle course, then the coupon work, etc.

We completed 5 total circuits.

COT:

Focus on your mindset when negative thoughts start creeping into your head. Don’t let the negativity poison your ability to achieve great things.