Stadium Stairs in Pairs

Mon., Jun. 16, 2025 / 05:30 am - 06:15 am / Copley High School

Misny

PAX:

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Bunker, Comeback Kid, Flyguy, Heisenberg, Icy Hot, Misny, Pitfall, Skillet

Warm-up:

Neck Circles, Arm Circles, Michael Phelps, Turn-and-Bounce, Tappy Taps, Flamingos, and Catchers Pose things.
Kinda-Warmup: 1 lap Indian run
Less Warmup, More Fun: The Motivator (from 10)

Workout:

Pax partnered up, grabbed a coupon and went to the home bleachers. Partner #1 ran the bleachers up/across/down/across/up/across/down/return while Partner #2 performed a movement/hold each round. Movements/holds were: 1) Overhead Coupon Hold, 2) Shoulder Press, 3) High Plank, 4) Merkins, 5) Dips, 6) Curls.

COT:

Thought of the Day: When was the last time you laughed uncontrollably? Try to let go a little bit. Don’t worry about being stoic, serious, etc. Smile and truly enjoy the moment.