Leg Day

Mon., Dec. 23, 2024 / 05:30 am - 06:15 am / Copley High School

Hardware

PAX:

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Flyguy, Hardware, Icy Hot, Misny

Workout:

In honor of my birthday today and turning 54, I acted as old man and every time I yelled “get off my lawn”, Pax dropped and performed 10 merkins.
Workout: Leg Day with bands
Pax put band of various strength around legs and performed several movements to 10 yard line and back.
Side Steps
Lunges
Monster Steps
Backward Steps
Side Steps

6MOM:

Big Boys x 20, Flutter Kicks, Oblique crunches.

COT:

As January approaches, that time of year were people set goals and resolutions is upon us, not a bad thing. But I am reminded of a quote I read recently. “A goal without an action plan is just a dream”. Set your goals but follow it up immediately with your plan on how you will achieve your goal.
Merry Christmas to all and to all a goodnight!