F3 Copley

WOD Friday

Fri., May. 10, 2024

DORA for points

Fri., May. 10, 2024 / 05:30 am - 06:15 am / Copley High School

Stafford

Workout:

One pax member completed rounds of 50 merkins, 100 curls, and 100 big boys while the other pax member ran across the parking lot to complete 5 merkins. 3 rounds were completed with 20 laps across the parking lot. Pax then finished a run for a total of 2 miles. Total May challenge points of 750.

COT:

It is great to see what our Pax is achieving during the May challenge. We are pushing beyond our normal limits. F3 is a leadership group, let’s continue to challenge each other through May and beyond. Leave no pax member behind and leave no pax member where they started!