F3 Copley
WOD Friday
Fri., Jun. 14, 2024
Hero WOD "Coffey"
Fri., Jun. 14, 2024 / 05:30 am - 06:15 am / Copley High School
Misny
Workout:
Hero WOD “Coffey” (Modified – and not nearly as scenic as @Software and @IcyHot‘s AO)
For Time
800 meter Run
50 Coupon Squats
50 Coupon Bench Press
800 meter Run
35 Coupon Back Squat
35 Coupon Bench Press
800 meter Run
20 Coupon Back Squat
20 Coupon Bench Press
800 meter Run
U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, OR, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton, CA, was killed on May 24, 2012 while conducting combat operations in Helmand province, Afghanistan.
He is survived by his fiancee Brittany Dygert and his parents Grant and Inger.
After Coffey, we did 2 rounds of:
15 coupon overhead presses
15 coupon curls
15 alpos
15 rows (ea arm)
COT:
“‘You make a living by what you get; you make a life by what you give.” Falsely attributed to Winston Churchill. I have no clue who really said it, but it’s good.