F3 Copley
WOD Friday
Fri., Oct. 11, 2024
Hero WOD Loredo
Fri., Oct. 11, 2024 / 05:30 am - 06:15 am / Copley High School
Icy Hot
Workout:
6 rounds for time:
24 air squats
24 merkins
24 lunges
400 M run
We completed these in approximately 30 minutes.
6MOM:
Who was Edwardo Loredo?
Loredo was a member of the 82nd Airborne Division, based in Fort Bragg, North Carolina. He was killed by an improvised explosive device while serving