Dora w/ a Twist

Fri., Jul. 18, 2025 / 05:30 am - 06:15 am / Christ Community Chapel

Finch

PAX:

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Finch, Jarvis, Johnny 5, Rowboat, Waddle

Workout:

Pax paired up to complete a Dora with a little twist. Before beginning Pax ran 3 laps then started working on merkins, big boys and OH Presses. While one partner did the exercises, the other partner ran about 40 yards, did 3 burpees and then ran back. First set was 50/50/50. Then, run 2 laps and start working on 100/100/100 then run 1 lap and finish with working on 150/150/150.