F3 Hudson

Hudson Ramble

Wed., Jul. 30, 2025

Run

Wed., Jul. 30, 2025 / 05:30 am - 06:30 am / Bike n Hike Trail

Rowboat

Warm-up:

Good Mornings, SSH, Weed Whackers, Flamingo, Calf Stretch

Workout:

  • Ran 2 miles out and 2 miles back
  • Took the Southwest route towards Season’s road
  • Excellent humidity levels

COT:

  • Reflected on my in-laws 50th wedding anniversary gathering this past weekend
  • Reminder that our commitment to our spouse and family builds a legacy over time. Incredible to see the impact of one couple’s marriage when you see all of the immediate and extended family together.
  • Keep showing up for your wife and family. You are making an impact! Stay committed and remember the legacy you are building for generations to come