F3 Hudson
Hudson Ramble
Wed., Jul. 30, 2025
Run
Wed., Jul. 30, 2025 / 05:30 am - 06:30 am / Bike n Hike Trail
Rowboat
Warm-up:
Good Mornings, SSH, Weed Whackers, Flamingo, Calf Stretch
Workout:
- Ran 2 miles out and 2 miles back
- Took the Southwest route towards Season’s road
- Excellent humidity levels
COT:
- Reflected on my in-laws 50th wedding anniversary gathering this past weekend
- Reminder that our commitment to our spouse and family builds a legacy over time. Incredible to see the impact of one couple’s marriage when you see all of the immediate and extended family together.
- Keep showing up for your wife and family. You are making an impact! Stay committed and remember the legacy you are building for generations to come