Run

Arm Circles, SSH, Tappy Taps, Flamingo, Calf Stretch

 Out and Back Run / Ruck

• Run / Ruck 18 minutes out and 18 minutes back
• Took the Northern and flat route this morning
• Dark almost the entire run
• Ended with 12 heals to heaven

• Matthew 5:7 – “Blessed are the merciful, for they will be shown mercy”
• Reflected on this verse from our sermon series at church about the beatitudes
• First, we must be shown and receive mercy and forgiveness from our heavenly Father before we can show Godly mercy to others
• Second, because of his unimaginable grace and forgiveness given to us, we should not withhold giving mercy and forgiveness to others in our lives
• Who have we withheld offering forgiveness and mercy?