F3 Hudson

Hudson Ramble

Wed., Aug. 27, 2025

Run

Wed., Aug. 27, 2025 / 05:30 am - 06:30 am / Bike n Hike Trail

Rowboat

Warm-up:

Side Straddle Hops, Michael Phelps, Overhead Arm Stretch, Stir the Coffee, Weed Whackers, Dips x 20 reps

Workout:

Out and Back Run

  • Ran North 2 miles, turned around and ran South 2 miles
  • 4 miles covered at 8:37 pace. Well done!

COT:

  • Pax discussed two questions today during the run:
    1. Share one of your favorite sports memories that you witnessed?
    2. What is some advice that you would give your “younger self?”
  • Closed our COT with a quote from Bruce Wayne: “It’s not who I am underneath, but what I do that defines me.”