Run

Out and Back Run

• Ran (Ruck) North 2 miles (10 minutes), turned around and ran South 2 miles (10 minutes)

• Discussion Question #1: What is one of your Pet Peeves?
• Discussion Question #2: What is a habit that you have developed that has resulted in a positive outcome in your life
• Thought for today comes from Edward Deming: “Your system is perfectly designed to deliver the results you are getting.”
• Many of our positive and negative outcomes are the result of our habits. Our habits are developed because of systems that we put into place
• If we want different results, then we need to change our systems