F3 Hudson
Hudson Ramble
Wed., Dec. 11, 2024
Ramble
Wed., Dec. 11, 2024 / 05:30 am - 06:30 am / Bike n Hike Trail
Rowboat
Warm-up:
SSH, Turn n bounce, Tappy Taps
Workout:
Run- 20 minutes out / 20 minutes back
Congrats @Jarvis for reaching Seasons Road for the first time–>total of 4.81 (8:34 pace). Can we hit 5 miles?
COT:
- 2 Corinthians 4:18: “So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal”
- During the holiday season, make sure we are spending time focusing on what is important –>the things that are eternal!