Iron Pax Week 0 Lite

For time: ( 5 total rounds)Start each round with 10 burpees, Finish round with a 5-10-15-20 yard shuttle run.   Run to 5 yds, back to goal line, run to 10yds, back…etc ROUND 1:  10 burpees Shuttle run ROUND 2: 10 burpees, 25 merkins Shuttle run ROUND 3: 10 burpees, 25 merkins, 50 lunges (hard way) Shuttle run ROUND 4: 10 burpees, 25 merkins, 50 lunges (hard way), 100 BigBoys Shuttle run ROUND 5: 10 burpees, 25 merkins, 50 lunges (hard way), 100 BigBoys, 150 squats Shuttle run

Message today was simple. These workouts are you vs you. Don’t compete with anyone except yourself, or try for anyone else’s time. Its a privilege to be out here working and your only opponent is you. Get better ever time.