F3 Hudson
Monday Beatdown
Mon., Sep. 23, 2024
4 Corners
Mon., Sep. 23, 2024 / 05:30 am - 06:15 am / Christ Community Chapel
Jarvis
Warm-up:
SSH, Turn & Bounce, TappyTaps
Workout:
- Start in Center
- Run to Corner 1
- Corner 1
- Burpees (x10)
- Run to Center (20 second Plank)
- Run to Corner 2
- Corner 2
- Squats (x20)
- Run to Center (20 second Plank)
- Run to Corner 3
- Corner 3
- BBs (x10)
- Run to Center (20 second Plank)
- Run to Corner 4
- Corner 4
- Merkins (x15)
- Run to Center (20 second Plank)
- RepeatO
6MOM:
- 30 second plank, sumo squat hold, tree hug squat hold
COT:
Great start to the week today men! Positive energy is infectious! Carry the momentum from this morning throughout the week to have meaningful influences on our family, friends, & coworkers.