Pearls on a String HEAVY

Mon., Oct. 21, 2024 / 05:30 am - 06:15 am / Christ Community Chapel

Jarvis

PAX:

See monthly PAX reports

Engelberg, Jarvis, Johnny 5, Waddle

Workout:

Ruck shuffle to first cul-de-sac
1st Pearl (Upper )
- HEAVY Dips on Curb x15
- HEAVY Merkins x15
- HEAVY Single Arm Overhead Press (Right) x15
- HEAVY Single Arm Overhead Press (Left) x15
Ruck shuffle to second cul-de-sac
2nd Pearl (Lower )
- HEAVY Deep Squats x15
- HEAVY Walking Lunges across cul-de-sac
- HEAVY Walking Lunges back across cul-de-sac
Ruck shuffle to third cul-de-sac
3rd Pearl (PAX Choice)
- @Jarvis HEAVY Dips on Curb x15
- @Engelberg HEAVY Derkins x10
- @Waddle HEAVY X Squats x20
- @Johnny5 HEAVY Clusters x10
Ruck shuffle back to Flag

6MOM:

Low Plank
Heels to Heaven x10

COT:

Great start to the week today! A reminder that we are all leaders in our lives. Leaders for coworkers, friends, & families. Let us all lead with confidence and humility. In turbulent times people seek leadership, and we are all strong enough men to be that leader.