F3 Hudson
Monday Beatdown
Mon., Dec. 16, 2024
11's with Crazy 8's
Mon., Dec. 16, 2024 / 05:30 am - 06:15 am / Christ Community Chapel
Engelberg
PAX:
Warm-up:
SSH, Turn n bounce, Tappy Taps
Workout:
- Thrushes and Merkins
- Crazy 8’s w/PAX Help
- Dips – @Jarvis
- Curls – @AppleZ
- Burpees – @AppleSeed
- Goblet Squats – @Engelberg
- Mike Tysons – @Waddle
- Lunges – @Sweet corn
- Heavy BBSUs – @Johnny5
- Incline Merkins – @Rowboat
6MOM:
LBCs (30), Mt. Climbers (20), Low Flutters (20), Heels to Heaven (10)
COT:
- 2 Corinthians 5: 11-21: Being Ambassadors for Christ – representing the King means representing his message, his methods, and his character in every situation and relationship.
- During the holiday season, make sure we are spending time focusing on what is important –>the things that are eternal!