F3 Hudson

The OG

Sat., Jan. 4, 2025

1 2 3 Go

Sat., Jan. 4, 2025 / 07:00 am - 08:00 am / Christ Community Chapel

Waddle

Warm-up:

THE Motivator, Turn n bounce, Tappy Taps

Workout:

Part 1
1 burpee
2 squats
3 merkins
Go to the next parking space line doing walking lunges
Did this down the length of the parking lot and then called an audible because the snow was falling so fast we couldn’t see the lines any more.

Part 2
1burpee
2squats
3merkins
Go to the other end of the parking lot
Rinse repeat

COT:

my goal for the year is to be more proactive and less reactive. We need to act and take chances to realize our full potential.