11's on the Hill

Sat., Sep. 13, 2025 / 07:00 am - 08:00 am / Christ Community Chapel

Ocean Spray

PAX:

See monthly PAX reports

Compass, Jarvis, Johnny 5, Ocean Spray, Sweet Corn, Waddle

Warm-up:

Arm Circles, neck rolls, Turn n bounce, windmills, good mornings, pyramids, SSH

Workout:

Mosey to the hill. Starting at the top of the hill, Pax performed 1 rep of spider man merkins, sprinted down the hill, performed 10 reps of jump squats, and repeated with alternating reps until 10 reps of SMmerkins and 1 jump squats were done.

6MOM:

60 second plank12 dead bugs15 crunchy frogs20 HTH- led by @Waddle

COT:

My message was simple today- be in the present. Enjoy what’s happening, live in the moment, love as God has taught us to love