Bearly Making It

Wed., Feb. 28, 2024 / 06:00 am - 06:45 am / Medina High School

Shugah

PAX:

See monthly PAX reports

Focker, Padre, Shugah, Wall-E

Workout:

Ladder:

Carry block 5 yards
Overhead press in increments of 2
Bear crawl back to goal line
Burpee in increments of 1
Bear crawl back to block
Carry 5 more yards and repeat

We made it to around the 50

Around 550 yards of bear crawls. 55 burpees. 110 overhead press.

6MOM:

LBCs slow/fast
Side crunch
Pickle Pointers
Bird Dog

COT:

Treat people consistently and with the same level of understanding, patience and empathy… whether they are your own kids, wife, yourself.

Live in the moment.