F3 Medina
Forrest’s Fun Run
Tue., Jan. 9, 2024
Lake Medina
Tue., Jan. 9, 2024 / 05:15 am - 05:45 am / Medina Pavillion
Forrest
Workout:
It was a bit slippery driving to the AO today. For a 515am start time, it was quite bright with the snow in the ground., no lights needed.@Snugglebug @Shugah @Focker took out to a blistering pace for a presumed 3 mile finish. @Focker needed to take a short cut up the hill to catch up.@Cadet @Forrest took a more chillaxed approach to the run with @Cadet doing his best to keep the in its shell till we made it to the halfway point. @Cadet used my light to check out his splatter batter in the jon.
We hit the trail back with some walking/running as @Cadet is getting back in running shape.