F3 Medina
Saturday Morning Car(dio)toons
Sat., Mar. 23, 2024
0:50/0:10
Sat., Mar. 23, 2024 / 06:00 am - 06:45 am / AI Root Middle School
Shugah
Workout:
Burpees / Step Ups
Swings / Block Jumps
Pushups to side plank / Suicides
Thrusters / Squat Jumps
0:50 on 0:10 off
x3 rounds
3:00 Rest
Repeat