Empty

• SSH’s x 25
• Shoulders/Triceps
• Windmill
• Back
• Legs

PAX circled in West End Zone and did a modified Cluster Bombs (Q had enough running yesterday)  Went around circle with each PAX choosing any exercise at any rep.  We got a good, rounded array of exercises in.  Luckily, no one chose burpees or man-makers.

Continued with the same format, with one round of core exercises.

Reflected on the tragic loss of Charlie Kirk this past week and the influence he had on so many people.  My oldest daughter took it rather hard, as she recently began following him and his messages. I was fairly familiar with Charlie, but knew very little about his wife, Erika.  Yesterday, two days after her husband was murdered, she elected to speak publicly.  I was in awe of her strength and impactful words.  They were truly meant for one another and I pray for her and the children as they try to cope with this tragedy.