F3 Stow

Bulldog Beatdown

Thu., Jan. 4, 2024

We Win Together.

Thu., Jan. 4, 2024 / 05:30 am - 06:15 am / Woodridge High School

Pulte

Workout:

24 reps of an exercise together in cadence then bear crawled 10 yards.   Repeated 10x.  Exercises included merkins, big boys, squats, planks, lunges, SSH, flutter kicks, climb the rope, star jumps,  2nd round of planks, American hammers.