F3 Stow

The Motivator

Tue., May. 30, 2023

The Initiation

Tue., May. 30, 2023 / 05:30 am - 06:15 am / Woodridge High School

Finch

Workout:

Pax partnered up and performed a Dora style workout. One partner ran to the 50 yard line, did a burpee and ran back to the goal line. The other partner chipped away at the follwoing workouts:
50 Burpees
100 Merkins
200 Big Boys
300 Squats
Circled up at the end and did a 1 min straight arm plank followed by a 30 second elbow plank to close things out.

COT:

Praises to the Feed My Starving Children initiative at Grace Church. Praises to the F3 Copley guys who made the drive up to Woodridge today. I always love seeing you guys. It brings a smile to my face, and I look forward to building more of those relationships through this group. Another highlight was that we got to see @IcyHot‘s name still in the record books at his alma mater. As we look to get this AO up and running, my thought of the day came from Matthew 4:19 when Jesus said “Follow Me, and I will make you fishers of men”. I hope we can be fisher’s of men as we build up this AO. Thanks for letting me lead you this morning.