Headgear Special

Tue., Nov. 18, 2025 / 05:30 am - 06:15 am / Woodridge High School

Head Gear

PAX:

See monthly PAX reports

Alfredo, BigPharma, Flyguy, Head Gear, Lasagna, Moped, Pulte

Warm-up:

Arm CirclesNeck RollsWeed WackerDownward DogFlamingo

Workout:

25 Overhead presses25 Block squats25 Block crunch’s25 Rows each side

Lung walk to other side25 merkins25 Big boys25 Side straddle hopsSkip to other side25 Banana Hammocks25 Chuck Norris Merkins25 Hill Billy SquatsRun Backwards to other side25 Cockroaches25 Carolina Dry Docks25 Imperial WalkersKaraoke to other side

COT:

“Beloved, let us love one another: for love is of God; and every one that loveth is born of God, and knoweth God.” John‬ ‭4‬:‭7‬ ‭