F3 Copley

Running with Kettle Bells

Wed., Aug. 21, 2024

Hill work

Wed., Aug. 21, 2024 / 05:15 am - 06:00 am / ShadowField

Hardware

Workout:

20minutes of running up and down Hawkins Hill= smoked 

COT:

Watch what we say.  Watch what you send.  Make sure the intent matches the outcome.
Short and sweet today!  Proves sometimes you dont need a lot if done well.