F3 Copley

The Motivator

Mon., Jun. 30, 2025

Marytime

Mon., Jun. 30, 2025 / 05:30 am - 06:15 am / Copley High School

Software

Workout:

Marytime Tabata Abs
The PAX had tons of fun performing the following Tabata style 45 seconds on 15 seconds off (4 rounds):
Flutter Kicks
LBC
Big Bois
American Hammers
6″ Leg Hold
Plank

COT:

A quote during Pastor Jeff’s message this weekend really stuck with me.
“Bearing the weight you didn’t create is the most difficult weight to bear”
I kept thinking about it over the weekend. I thought about the many things I’ve had to bear that I caused on my ownw and how I easily found a way to push through those compared to the current situation I am going through with Josh and how hard it is bearing through this.