More Fun with Finch

A hodgepodge of exercises all down in sets of 30. Highlights included circle or burps, circle of merks, hand release merkins, overhead presses, bench presses, squats, lunges, flutter kicks, big boys, Freddie Mercury’s, bear crawls, crawl bears, murder bunnies, reverse murder bunnies, broad jumps and jogging

Thought today was about the importance of our words from Proverbs 4:20-24 “My son, give attention to my words; incline your ear to my sayings. Do not let them depart from your eyes, keep them in the midst of your heart; for they are life to those who find them, and health to all their flesh. Keep your heart with all diligence, for out of it spring the issues of life. Put away from you a deceitful mouth, and put perverse lips far from you.”