F3 Medina

BEE-tdown

Wed., Nov. 27, 2024

Pre Thanksgiving Hoopla

Wed., Nov. 27, 2024 / 06:00 am - 06:45 am / Medina High School

Bunnyhill

Workout:

Pre-Turkey Burn
Complete as many rounds as possible in 20 minutes:

  1. Turkey Trot: 1-minute high knees.
  2. Stuffing Squats: 20 air squats.
  3. Gravy Get-Ups: 10 burpees.
  4. Pumpkin Press: 15 overhead presses (use a cinder block or weight).
  5. Cranberry Crushers: 15 big-boy sit-ups.
  6. Drumstick Dips: 20 dips (use a curb, bench, or block).

6MOM:

30 pickle pointers
30 shoulder taps
30 seconds of 6” raised legs
30 Superman-Bananas
30 bird dogs
30 LBCs

COT:

Gratitude is an inward feeling of joy and contentment. Thanksgiving is an outward display of gratitudeI am Grateful for my parents, my truly amazing wife (even after some really terrible things that happen to her) she could have all the excuses in the world. God brought her through it.
Grateful for My beautiful and exciting kids
Very grateful for you all – I has working out in my basement by my lonesome
I am grateful For Salvation through Jesus Christ.Grateful even to spend time to think through this COT and hopefully share something with you all.
That you guys are not sleeping in and “Living the Good Life” you are striving forward to betterment.
Good job- keep it up!Gratitude
How do we maintain gratitude when we have life issues?
It’s a decision!
Have gratitude in the mist of problems.  How can we do that?
My pastor this Sunday shared and it really made me think through things.
Based on the Book of Job
Job is broken up into 4 sections
Blessings, Suffering, Questioning, restoration
Job’s life was right with God. I need to make sure I  am right with God.
“He is like a tree planted by streams of water that yields its fruit in its season, and its leaf does not wither. In all that he does, he prospers.”
‭‭Psalm‬ ‭1‬:‭3‬ ‭ESV‬‬
Be right with God and you can have Gratitude with God
Job had a focus on God. Job 1:10
We need to focus on God and not the provision.
Job 1:8
Look past of the stuff and look at the source.
God provides the job, he provides the strength.
Job 1:21
It’s easy to say this and super hard to live it out.
Job 2:10 – God is not done with me yet
Reading through the whole book- Job was righteous, but he was very discouraged- you will be frustrated.
Job got mad and frustrated about his situation, he did not curse God
Job 10:6 – God made him, but is also destroying him
3 way he can maintain Gratitude, though he’s frustrated and upset- God has a plan for your life. Job will trust God regardless, will we?
Though He would slay him, He is my salvation.
Life is Hard but God is good!
Job 37:5 – we cannot comprehend God, that is the reality of God.
Job 38:1 – God speaks into Job’s life all the way to the end of the book
If you have a sound mind, God has a plan, we can have an attitude of Gratitude. We serve a living God. We can praise God through it all.
1 Thess 5:18
Be the man you need to be, be the man Your family needs you to be. Make the tough decisions, push through the hard times. God has a plan. Give thanks to Him!