Run DMC

Tue., Dec. 3, 2024 / 05:30 am - 06:15 am / Lake Brunswick

Scratch n Sniff

PAX:

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Scratch N Sniff

Workout:

Run:     run 1 mile (7:41)
D:     deadbugs x60
M:     merkins x49 (failure point)
C:     crunches x60

Since it was cold as heck and I was solo, I modified and called it quits after the above was completed.
Original workout plan was to do laps around parking lot and after each lap complete a round of deadbugs, merkins, and LBCs.

COT:

A prayer: Dear Lord,
Please help me share Your message in the way I live and in words everyone can understand. Help me to be a living example of Your power. In Jesus’ name I pray, Amen.