F3 Copley
The Motivator
Mon., Dec. 2, 2024
Software Beatdown
Mon., Dec. 2, 2024 / 05:30 am - 06:15 am / Copley High School
Software
Workout:
Started with a half mile Indigenous People Run.
Then the PAX circled up in the end zone. One person ran to the 50 yard line and back while another picked an exercise for the group.
Exercises included:
Squats
Lunges
Monkey Humpers
Pickle pointers
Big Bois
LBCs
Burpees
And of course Merkins when it was IcyHot turn
COT:
We should ask God for things that are so huge, that without God it is impossible