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Thu., Oct. 19, 2023

Jailhouse Strong

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Thu., Oct. 12, 2023

Tour de Circles

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Thu., Oct. 5, 2023

Ab-o-rama

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Thu., Sep. 28, 2023

Stairway to Heaven – VQ

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Thu., Sep. 21, 2023

4 Corners – VQ

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Thu., Sep. 14, 2023

Better together

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Thu., Sep. 7, 2023

4 corners

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Thu., Aug. 31, 2023

2 minute drill

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Thu., Aug. 17, 2023

Crawl/Walk/Run

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Thu., Aug. 10, 2023

Gimme Five!

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Thu., Aug. 3, 2023

Forrest and Bernies

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Thu., Jul. 27, 2023

Experienced

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Thu., Jul. 20, 2023

Kettlebell Drag and Drop

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Thu., Jul. 6, 2023

He Got Legs

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Thu., Jun. 29, 2023

Motivator Style

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Thu., Jun. 22, 2023

Empty

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Thu., Jun. 15, 2023

Let’s get some steps in

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Thu., Jun. 8, 2023

Tabata Time

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Thu., Jun. 1, 2023

Let’s Go Stow

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