"Good" Friday Beatdown

• 5 different Pearls (stops throughout AO)
• 3 different exercises at each Pearl
  • 20 – Merkins, Incline Merkins, or Durkins
  • 20 – Front or Back Squats w/coupons
  • 20 – Dips w/coupons (1 stop – 20 pull-ups)
• 6MOM: 3 Exercises x 20 Reps x 2 Rounds
  • Big Boy Situps w/coupon
  • 4 ct. Mt. Climbers on coupon
  • 4 ct. Low Flutters
  • 12 reps – Heels to Heaven
• CLEAR!

Men, today’s significance is one to remember everyday. Take time today to remember what God asked of his one and only son, Jesus, to do for the entire human race. Feeling blessed for a redeemer like Jesus to turn to in times of happiness, sadness, joy, and difficulty. We at F3 Hudson are an extension of God’s kingdom. We get the opportunity each beatdown to glorify Him. We get the opportunity at family gatherings to glorify Him to be an example for the rest of your family to look up to. Thankful and blessed to know each of you! Go out and be the men God indented you to be! #SYITG