Abominable Abdominal

Tue., Oct. 29, 2024 / 05:30 am - 06:15 am / Woodridge High School

Head Gear

PAX:

See monthly PAX reports

Alfredo, BigPharma, Finch, Flyguy, Head Gear, Moped, Pulte, Software, Waddle

Warm-up:

Side Straddle Hops, Imperial Walkers, Commie Walkers, Tappy Taps.

Workout:

Start at one side and mosey across the field after each exercise
10- Big Boy Sit Ups
10- Merkins
15- Heels to Heaven
10 -Merkins
20- Reverse Crunches
10 – Merkins
25 – Cock Roaches
10 – Merkins
30- Rope Climbs
10 – Merkins
35 (seconds) Rotisserie Chicken
10 – Merkins
40 – Banana Hammocks
10- Merkins
45- X Ys
10- Merkins
50- LBCS
10- Merkins

End with 4 sprints across the field.

COT:

Today’s positive thoughts: Matthew 6:34 Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own. When you find yourself in a state of worry, look to god. Trust that he has a plan and that he is with you at all times.