F3 Brunswick

Basin Beatdown

Tue., Oct. 8, 2024

Butt Stuff

Tue., Oct. 8, 2024 / 05:30 am - 06:15 am / Lake Brunswick

Squid

Workout:

The following exercises were performed in 60 second intervals-
Rd 1&2:

  1. Cardio
  2. Bulgarian split squats
  3. Weighted hip thrusters
  4. Kettlebell / coupon swings
  5. Butt growth visualization (BGV)

Rd 3&4:

  1. Cardio
  2. Zercher squat
  3. Side lunges
  4. Straight leg deadlift
  5. BGV

Rd 5:

  1. Cardio
  2. Weighted good mornings
  3. Turkish get-ups
  4. Squat hold and pass
  5. BGV

6MOM:

2 rds of 60 seconds pax selected ab exercises

COT:

I am so thankful to be on the other side of a stressful time in my life and to be back in the gloom my friends. These men are an inspiration and I am a better person for being in their company.