Loredo Hero WOD

Fri., Jan. 16, 2026 / 05:30 am - 06:15 am / Copley High School

Comeback Kid

PAX:

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Comeback Kid, Icy Hot, Skillet, Stafford, Warm Water, Sparky (Osman)

Workout:

Loredo Hero WOD – no winers where present but we proceeded inspite of that: 24 merkins, 24 squats, 24 waking lunges and then 1 lap around the track. Rinse and repeat 6x. I think only @IcyHot completed all six rounds.

COT:

Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus”. This verse is a reminder that the “good work” in us is ongoing. Sometimes it feels slow or non-existent, especially on cold January mornings, but the promise had been made that it continues. Keep up the good work, men!