Armor Building

2-2-3 x2 repeat every min for 10 min
Double bells
2x swing to clean
2x shoulder press
3x squats

Lunges with bell pass through x10 ea
Halo x10 per direction
Around the world x10 each direction
10ea standing lateral bends with bell both sides
25 swings
10 curls x2
3 Turkish get ups per side

snow angels

Try to stay present in the moment. Too often we are caught up in distractions. Our phones help lead to that. Try putting the phone and electronics down when with family, friends, and coworkers.