Full Body

Tue., Jun. 3, 2025 / 05:30 am - 06:15 am / Copley High School

FLO

PAX:

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Comeback Kid, FLO, Heisenberg, SloMo, Warm Water

Workout:

Full body mobility warm-up
5 minutes of merkins
various kettlebell and bodyweight exercises for time and/or reps

COT:

Message today is a question…are you crystal clear on your life’s purpose. Is your goal success or significance? I’m guilty of being so busy I don’t stop to define what my purpose is and live in accordance with it. True joy, I believe, is knowing your purpose and living it. Great morning gentlemen!