50/10

Fri., Aug. 21, 2026 / 05:30 am - 06:15 am / Copley High School

FLO

PAX:

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FLO, Hardware, Misny, Pitfall, Skillet, SloMo

Workout:

50 seconds on, 10 seconds rest. Too many exercises to list. Lots of stretching and active recovery along with some resistance training.

COT:

Message today was about Provers 4:23 “Above all else, guard your heart, for everything you do flows from it”. Let’s love ourselves gentlemen so we can love others better. Thanks for coffee and excellent conversation as always Hardware & SloMo!