F3 Copley

Ruckin in the Muck

Sat., Mar. 28, 2026

That Best Workout

Sat., Mar. 28, 2026 / 06:30 am - 07:30 am / Sand Run Shadowfield Park

SloMo

Workout:

chose the hard option and did the wretched hill. Both @Hardware and @flyguy had got previous miles. They pulled the Q through 2 loops of the Hawkins hill. Lot of conversations about how to live a Christian life.@SloMo mostly focused on oxygenating his blood through large gasps for air as the others conversed.

COT:

life is easier with friends. Keep in community. Enrich others and be enriched by others.