F3 Copley

Running with Kettle Bells

Wed., Jun. 18, 2025

Bell Run

Wed., Jun. 18, 2025 / 05:30 am - 06:15 am / Copley High School

Comeback Kid

Workout:

Running on the turf with kettlebells interspersed with exercises of Pax choosing. Finished with a big-boy-o-rama.

COT:

I encouraged myself and the rest of the pax to celebrate our children’s victories no matter how small.  They notice!