F3 Copley
Running with Kettle Bells
Wed., Jun. 18, 2025
Bell Run
Wed., Jun. 18, 2025 / 05:30 am - 06:15 am / Copley High School
Comeback Kid
Workout:
Running on the turf with kettlebells interspersed with exercises of Pax choosing. Finished with a big-boy-o-rama.
COT:
I encouraged myself and the rest of the pax to celebrate our children’s victories no matter how small. They notice!