F3 Copley
Running with Kettle Bells
Wed., Aug. 27, 2025
Run
Wed., Aug. 27, 2025 / 05:30 am - 06:15 am / Copley High School
Comeback Kid
Workout:
Running with bells – 24 glorious minutes of running or walking with kettlebells interspersed with exercises of our own choosing. Ended with some Mary.
COT:
Continued prayers for Leah, the 18 year old family friend of @crewchief. The outlook for the tumors in her brain is not good. This made me think of how short our time with our kids really is. I’ve heard it said that we think the time we have with them is measured in years but really it’s weeks and days and minutes. This was on my mind yesterday evening as I was sitting in the living room watching tv while my 13 year old daughter sat there looking at her phone. I looked over at her and said “you want to go for a walk?”. She did! We got in a nice 20-30 minute walk. We got to talk and I got a little more insite on her life. Thank God for those moments.