F3 Copley

Running with Kettle Bells

Wed., Dec. 3, 2025

Deck of Death

Wed., Dec. 3, 2025 / 05:30 am - 06:15 am / Copley High School

Hardware

Warm-up:

Variety of exercises from Neck Rolls to Burpees

Workout:

ax drew a card from the deck and performed exercise while 1 rotating pax ran with 2 kB’s to 50 yard line and back as the timer.Exercises included:Bear crawlsCalf RaisesMerkins100 yd runSquatsMountain ClimbersPlank Jacks100 yd backward runChuck Norris MerkinsPlank HoldShoulder Taps30 yd walking lungeSquat ThrustsHand Release MerkinsPike pushupsGoblet SquatAmerican HammersSide SquatsBonnie BlairsDips

COT:

I continued a discussion I had last week with several Pax.  What is the edge of leadership?  Does leadership have a jurisdiction? This was a rhetorical question to get the pax thinking about how the act in a day to day setting.  I also posed the question: Does Christianity have a boundary? What is the edge?