Mo's Ai

Mon., Mar. 9, 2026 / 05:30 am - 06:15 am / Copley High School

SloMo

PAX:

See monthly PAX reports

Bunker, Comeback Kid, Hardware, Icy Hot, Misny, SloMo, Stafford, Warm Water

Workout:

3 minute Burpee window max effort.EMOM set1 : 2 min – 3 burpees Cycle through 10 of each

Hand release Merkins
Jump squats
Big-boys

Mosey to 100 yd and backSet 2 : 90 second – 5 burpees every 90 seconds

15 Bonny Blair
15 mountain climbers
15 big boys

Mosey to 100 yd and backFinisher : Motivator.

COT:

I was challenged by a post on Instagram that challenged me to rephrase my “I can’t do it” to “I’ll figure it out”. On my bday I am reminded that time is passing, but I have a choice – giving up or figuring it out. May we know the choices before us and what we are being called to figure out instead of giving up.