F3 Copley
The Motivator
Mon., May. 19, 2025
Deck of Doom May Edition
Mon., May. 19, 2025 / 05:30 am - 06:15 am / Copley High School
Flyguy
Workout:
Pax worked through a deck of cards. Suite determined exercise. Value determined the reps (doubled value on card. For example 2 of hearts – was 4 curls). Face cards count as 10 so doubles to 20.
Hearts – curls (188 total)
Diamonds – merkins (188 total)
Clubs – squats (188 total)
Spades – big bois (188 total)
Joker – burpees (5 per joker – 10 total)
COT:
“I thank my God always when I remember you in my prayers, because I hear of your love and of the faith that you have toward the Lord Jesus and for all the saints,”
Philemon 1:4-5 ESV